We offer online personal training and coaching as well as detox meal plans and health & lifestyle guidelines. We also offer 6 week challenges which are very popular and will design this specifically for the focus group as a bride & groom package and a challenge to get into shape before the wedding. How the online training works: you pay a monthly subscription/rate for a specific package/plan and get emailed exactly how and what to do to achieve the desired results. Our main focus is on healthy food choices and exercises.

DDFitness is for those wanting to change the way they look and feel within a short space of time using exercises and diet as the main modality for change.
DDFitness is a health and lifestyle programme which has been developed to help educate, inspire and motivate people to live happy, fulfilling lives. We are focused on delivering expert advice on how to improve your quality of life through detox, diet and exercise. We provide an outstanding platform with all the expert advice you need to get your body into the best shape of your life.

Take advantage of our online training with Master trainers and Biokineticists Dwain Swiegers and Darren Smit. With their guidance and expertise you will get the best advice available to help you achieve your goals.
We are dedicated to helping people in any way we can!!

Get involved and learn from the very best and achieve all the goals you have ever dreamed of.